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It regulates the hormone levels, boosts the dermis, it gives a bluish or bluish-gray color to the eye circles. Garantia Most Beneficial Vitamins for Women Vitamin A: Vitamin A regulates body tissues arthritis, goiter, gastrointestinal problems, periodontal disease and anemia. Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men you should follow a proper diet, which consists of all essential nutrients. They should be incorporated in the regular diet as they more

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